Boxing Workout for Home!

Boxing Workout you can do at home with 5lb hand weights! 

Beach Workout

Hey Guys!!!
  Here is a workout you can do on the beach or at the beach- You do not need any weights!! Enjoy! H

Do this 2 times as quick as you can-
30 Quick Squats
20 Stationary Lunge Right Leg
20 Stationary Lunge Left Leg
30 Toes Out Squats (Frog Squats)
20 Modified Pushups
30 Plank Taps (Hold a plank and tap R hand to L shoulder then L hand to R shoulder)
30 Plank Drive R leg in to R elbow then L leg into L elbow
30 Walking Lunges with a Pulse (step out with R leg pulse down and back up then L leg)
30 Basic Crunches
30 Slow Bike
30 Turtle R (like you are going to do a basic crunch but reach your R hand to R ankle)
30 Turtle L
30 Butt Ups (feet at 90 degrees, using your lower abs lift hips up and down off ground)

Good Luck!

You can also check out the workout videos posted on the blog or you tube them.

Lunch Workouts!

Workout #1:

Weighted Legs:

Go through each set twice then move to the next

20 Basic Squats 15lbs

20 Lateral Lunges R  1  15lb weight at chest

20 Lateral Lunges L  1   15lb weight at chest

20 Frog Squats  1  20lb weight between legs (inner thigh)

10 Reverse Lunge and Kick R Leg -Holding 2 10lb weights at side

10 Reverse Lunge and Kick L Leg-  Holding 2 10lb weights at side

20 Basic Squat with a Curl 2 10lb weights

30 Walking Lunges with a Pulse  2 10lb weights

Abs:

30 Teapot R and L holding 2 15lb weights 

30 Twist with 10lb Weight (Keep it low and hips forward)

30 Single Alternating Side Bends

Workout #2. Arms and Core

-Walk on treadmill  High Incline 5 Min

Go through this 2x

30 Pushups on Weights

30 Basic Crunches

30 Slow Bike

30 Butt-Ups

30 Turtle R

30 Turtle L

100 Single Rapid Fire

30 Single Shoulder Press

30 Lateral Raises

100 Single Flurries

20 Bicep Curls Palms Over 10lbs

20 Shoulder Press 10lbs

20 Tricep Kickbacks 10lbs