Hard Total Body Workout

1st Set:

Go through this twice with as little rest between sets as possible, move from exercise to exercise quick! 

Pushups on Weights :30

Mountain Climbers on Med Ball 1:00

Plank to Pushup R :30

Plank to Pushup L :30

Plank Taps :30

Tricep Pushups :30

2nd Set: Go through this twice

Squat Hammer Curl and Press 10 lbs 1:00

Lateral Step-Ups R 1:00 w 10 lb weights

Lateral Step-Ups L 1:00 w 10b weights

Alternating Reverse Lunge with Kick Forward with 10lb weights 1:00

Walking Lunge with a Pulse with 10lb weights 2:00 

3rd Set: go through this twice

Frog Squat with a Row 25lb Kettle Bell 1:00

Squat Jumps on Bosu  1:00

1:00Deadlift 2 15lb weights

Weighted Jump Rope  1:00

4th Set: go through this twice

Squat and Press KB R :30

Swoop Lunge R  :30 

squat and press KB L :30

Swoop Lunge L :30

Full Sit Ups with 10lb KB 1:00

Tap for Toes :30

Quick Bike 1:00

Good Luck!! 

Healthy Recipes- Chicken Stuffed Sweet Potatoes, Mini Tortilla Bowls, Avocado Lunch

Chicken and Spinach Stuffed Sweet Potatoes

4 Med Sweet Potatoes

4 Boneless Skinless Skinless Chicken Breast (or rotisserie chicken)

10 ounce bag of spinach

8 oz shredded part skim Mozzarella Cheese

3 T Lime Juice

4 Cloves Minced Garlic

2 tsp Oregano

1 T Cumin

2 T Chili Powder

Salt and Pepper to Taste

-Bake or Boil Chicken until ready. Shred with fork

-Wash and microwave sweet potatoes for 4 min and then turn and then 4 min more

-In a bowl combine Lime Juice, Minced Garlic, Oregano, Chili Powder, Cumin and Spinach. Sautee on top of stove. 

-Combine Shredded Chicken and Spice Mixture

-Remove Sweet potatoes from microwave and scoop out middle. (save this for later!)

-Spoon Shredded Chicken and Spice Mixture into sweet potato, sprinkle cheese on top. Bake for 10 Min on 350. 

Mini Tortilla Bowls:

Gluten Free Tortilla Chips

Black beans

Guacamole 

Tomatoes

2% Shredded Cheddar Cheese

Olives and Green Onions (optional)

-Spoon Guacamole into chips, top with garnishes and enjoy! 

Fit Workout Spring Break Challenge

Great Article on Diastasis

http://www.dailyhiit.com/hiit-blog/hiit-life/pregnancy-motherhood/diastasis-recti-properly-train-strengthen-core-flat-abs/