Wednesday, August 27, 2014

2 Healthy Chicken Salad Recipes!

2 Healthy Chicken Salad Recipes...

Summer Chicken Salad
4 boneless skinless chicken breast OR 1 Rotisserie Chicken
2 Cups Purple Grapes
2 Tablespoons Yogurt or Light Mayo
1/4 cup Red wine vinegar
1/2 Cup Reduced fat cheddar cheese
2 Teaspoons Mrs. Dash table seasoning 
1 Teaspoon Ground Pepper

-Boil chicken and shred/dice into small pieces. 
-Add all ingredients except grapes and mix/press in together.
-Add grapes and toss.

You can add more red wine vinegar if needed and ground pepper to taste! Serve over shredded lettuce with a side of fresh fruit.

Herb Chicken Salad
4 boneless skinless chicken breast OR 1 Rotisserie Chicken 
1/3 cup celery, 1/3 cup onions- chopped very fine in food processor or by hand
2 Teaspoons Basil 
2 Teaspoons Oregano
1 Teaspoon Ground Red Pepper ( more or less for spice)
Up to 1/4 cup Newmans Own Light Basalmic Vinegar Dressing (more if too dry)

-Boil chicken and shred/dice into small pieces. 
-Add all ingredients and mix/press together.


You can add more dressing if too dry and pepper to taste! Serve over spinach with a side of veggies! 

Saturday, August 23, 2014

Healthy Breakfast Recipe

Great Recipe you can make for the whole family! Get the kids involved, let them pick their toppings and breakfast is made for a week! 

Sunday, August 17, 2014

Good foods for your tummy!

http://www.mindbodygreen.com/0-14963/10-foods-that-are-great-for-gut-health.html

Thursday, August 14, 2014

Boxing

Love a good boxing workout with Michael Gibbons! www.fit-workouts.com