Sunday, December 30, 2012
2013 Boot Camp schedule is up!
Check out www.studiofitnessllc.com for 2013 boot camp schedule and packages!
Tuesday, December 25, 2012
Holiday "At Home" Workout
Go through this twice as quick as you can
20 Pushups
20 Plank to Pushup R (Plank on Hands, go down to R elbow then push up to R hand-Repeat)
20 Plank to Pushup L
20 Plank Bring R knee to R elbow then L Knee to L elbow
20 froggers (plank jump both legs in to elbows then back out)
20 Basic Squat
20 Skaters (R and L is 1)
20 Lateral Lunge R
20 Lateral Lunge L
20 Slow Bike
20 Butt Up (lay on back with feet at 90 degrees, lift hips up and back down moving knees to ceiling)
20 Slow Bike
20 full sit ups
20 Pushups
20 Plank to Pushup R (Plank on Hands, go down to R elbow then push up to R hand-Repeat)
20 Plank to Pushup L
20 Plank Bring R knee to R elbow then L Knee to L elbow
20 froggers (plank jump both legs in to elbows then back out)
20 Basic Squat
20 Skaters (R and L is 1)
20 Lateral Lunge R
20 Lateral Lunge L
20 Slow Bike
20 Butt Up (lay on back with feet at 90 degrees, lift hips up and back down moving knees to ceiling)
20 Slow Bike
20 full sit ups
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