Spice up your OATMEAL

Healthy Oatmeal Recipes!
http://www.womenshealthmag.com/nutrition/oatmeal-recipes?cm_mmc=Twitter-_-WomensHealth-_-Content-Food-_-OatmealRecipes

Total Body and Plyo Workout #1

Warm Up: (do this 4 times as quick as you can)
10 Explosions
10 Burpee with a Pushup
10 Froggers
10 Tuck Jumps

Workout: (do this 4 times as quick as you can)
20 Pushups
100 Single Mountain Climbers
20 Froggers
15 Plank to Pushup R
15 Plank to Pushup L
20 Froggers
20 Quick Squats
20 Explosions
20 Stationary Lunges R Leg
20 Stationary Lunges L Leg
20 Single Plyo Lunges
20 Skaters
20 Single Plyo Lunges

Abs: (do this 3 times with as little rest as possible)
30 Full Situps
30 Tap for Toes
30 SLOW Bike
30 Basic Crunch
30 Slow Bike
30 Butt-Ups
15 Bike Bike Butt Up
30 Tap for Toes


Total Body Workout #2
-Go through each set once, then repeat

Squat Hammer and Press 2x20 8lbs
Bicep Curl Palms Over 2x20 8lbs
Shoulder Press 2x20 8lbs
Squat and Press 2x20 8lbs

Pushup on weights, row R arm then L arm 2x20 Singles 10 lbs (hands wide)
Mountain Climbers 2x100 Singles
Shoulder Press from Knees 2x20 8lbs
Frogger, Plank Jack 2x20

Step-Up R 2x20 with 2 8lb weights
Step-Up L 2x20 with 2 8lb weights
Jog in Place 2x50 Singles (knees up!0
Explosions 2x10
Pulsing Squats 2x10
Explosions 2x10
Pulsing Squats 2x10
Frog Squat with a Row 2x30 with 2 10 Lb Weights

Kettle Bell Swings 2x20 15 lbs
Squat and Press Kettle Bell 2x20 15 Lbs
Swoop Lunge R 2x20 15 Lbs
Swoop Lunge L 2x20 15 Lbs
-If you dont have a kettle bell use 15lb weight

Cross Over Crunch 2x30 Singles (right hand to left toe, then left hand to right toe)
Tap for toes 2x30
Slow Bike 2x50

No Jumping... Total Body Workout

Warm Up-

20 Basic Squats

20 Frog Squats (Toes Out)

20 Lateral Lunges R 

20 Lateral Lunges L

20 Pushups 

20 Tricep Dips

Workout:

Do this 2 times as quick as you can with as little rest as possible!

20 Squat Hammer Curl and Press 8lbs

20 Basic Squats 8lbs

20 Frog Squats 8lbs

20 Frog Squat with a Row 8lbs

100 Single Rapid Fire 5lbs

20 Lateral Raises 5lbs

30 Alternating Side Bends 5lbs

100 Single Flurries 5lbs

30 Shoulder Press 5lbs

10 Single Rapid Fire 5lbs

30 LOW Squats no weight

15 Pulsing Squats  no weight

30 LOW squats no weight

30 Basic Crunch

50 Slow Bike

30 Tap for toes

15 Bike Bike Buttup

30 Basic Crunch

Weighted Workout #2

Do this twice:

30 Basic Crunch

30 Cross Over Crunch

30 Turtle R

30 Turtle L

50 Slow Bike

15 Bike Bike Crunch

Modified Pushups 2x20

Plank to Pushup R 2x20

Plank to Pushup L 2x20 

Plank Taps (Plank tap R hand to L shoulder then L hand to R shoulder) 2x30 singles

20 Tricep Pushups (elbows in!)

On mat on your knees:

Bicep Curl 2x20 8lbs

Shoulder Press 2x20 8lbs

On all 4's Row R then Row L 2x30 Singles 8lbs

On all 4's Out and Back with Legs 2x20

Pulse Back R Leg x30, L Leg x20

Plank Bring R leg into R elbow then L Leg into L elbow 2x30 singles

Teapots 2x30 (bend weights to R then L by your side) 2 15lb weights

Wood Chop R 2x20 Wood Chop L 2x20 15lb weight

Squat and Press R 2x20 15lbs

Squat and Press L 2x20 15lbs

Swoop Lunge 2x20 R 15lbs

Swoop Lunge 2x20 L 15lbs

Healthy Desert...

Healthy Sweets!

Elliptical Interval Workout

Great elliptical interval workout!