Hard Total Body Workout

Go through this 3 times as quick as you can...

Warm Up-

5:00 Run on treadmill

Workout:

30 Push-ups

30 burpee, frogger

30 basic Squats

30 Explosions

30 low pulsing squats 

30 Reverse Lunge and Kick R

30 Reverse Lunge and kick L

30 single Plyo Lunges

30 Tricep Dips

30 Full Sit ups

30 plank to push-up R

30 Plank to push-up L

30 bike bike butt up

30 basic butt up

Total Body Travel Workout- Knee Restrictions

Workout:

Complete this three times:

20 Modified Push-ups

20 Basic Crunches

20 SLOW BIKE

20 Basic Crunches

20 Plank to Push-up R

20 Plank to Push-up L

40 Tricep Dips

30 Basic Squats

30 Explosions 

30 Toes Out Squats

30 Reverse Lunges R

30 Reverse Lunges L

30 JJ with a calf grab

30 Lateral Lunge R

30 Lateral Lunge L

30 Skaters

100 slow Bike

50 basic crunches

100 Slow Bike