Hard Interval Workout-Total Body

Great Interval Workout. If you do not have punching bags you can use 3 or 5 lb weights for punches

1st set. 4 exercises. 1:00 each exercise, :10 rest in between exercises, :10 rest in-between sets. Repeat 3x  

#1. Squat and Press with a Jump 5 lb weights

#2. Explosions with 10lb KB

#3. Wall Ball

#4. Deadlift 15lb weights

2nd set. 3 exercises. 1:00 each exercise, :10 rest in between exercises, :10 rest in-between sets. Repeat 3x

#1. Mountain Climbers on Grey Med Ball

#2. Burpee with a Pushup

#3. Froggers

3rd set. 3 exercises. :30 each exercise, :5 rest in between exercises, :10 between each set. Repeat 3x ON PUNCHING BAGS

#1. Rapid Fire

#2. Plyo Lunge

#3Flurries

#4Low Pulsing Squats

4th Set. 3 exercises. :30 each, :5 rest in between exercises, :10 rest in between sets. repeat 3x

#1. Cross Over Crunch

#2  Quick Bike

#3. V-Outs

#4. Spider Mountain Climbers