Sunday, September 28, 2014
Saturday, September 27, 2014
Zucchini Fries
Zucchini Fries
Ingredients
- 2 zucchini
- 1 egg white
- 1/4 cup milk
- 1/2 cup shredded Parmesan cheese
- 1/2 cup seasoned breadcrumbs
- Vegetable cooking spray
Preparation
Preheat oven to 425°. Cut zucchini into 3-inch sticks. Whisk an egg white in a small bowl, and add milk. Combine Parmesan and seasoned breadcrumbs in a separate bowl. Dip zucchini sticks into egg mixture, and then roll in breadcrumb mixture. Coat a baking sheet with cooking spray, and place zucchini on sheet. Bake for 25–30 minutes or until golden brown.
Wednesday, September 17, 2014
Saturday, September 13, 2014
Southwest Pita Bites
Southwest Pita Bites
Ingredients:
1 pkg Whole Wheat Pitas
2 boneless skinless chicken breast- boiled and shredded
4 Tablespoons Hummus
4 Tablespoons Guacamole
1 can Black Beans
1/4 Cup Onions
1/4 Cup Diced Tomatoes
-Add any of your favorite toppings!
-Cut Pitas into 4 triangular pieces. Bake at 350 for 3-5 min and let cool
-Spread Hummus on pita
-Add chicken and remaining ingredients on top
Thursday, September 4, 2014
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