Total Body Beach/Traveling Fat Burning Workout

You can do this workout anywhere when you are traveling-

Total Body Beach/Traveling Workout
Warm Up:
Run 10:00- If you are on the beach run 5 min down and 5 back

Workout:
:30 each exercise with no rest in between... do this as quick as you can!

Plyo Lunges
Quick Squats
Burpees
Pushups
Low Plank
R side plank
L side plank
Jog in place (high knees)
Quick Rapid Fire air punches
Jumping Jacks
Run 5:00 (down the beach in same direction)
Repeat Workout
Run 15:00 back to starting point
X100 Crunches
X100 Bicycles
X30 Full Situps

Total Body Beach Workout with Jogging

Headed to the beach for the 4th?! 
Here is a workout you can do on the beach or anywhere you are staying!

-Comment and let me know how it goes!

Total Body Beach Workout #1

Warmup :

1 mile jog or Jog 5 Min down beach and 5 Min back

Workout:  Repeat 2-3 times depending on time you have...

x50 Walking Lunges (singles)

x40 Jump Squats- squat jump as high as you can and repeat

x30 Speed Skaters (stay low in a squat position and jump side to side from R to L foot keeping balanced is key!)

x20 Quick Squats

x10 Burpee w/a push-up

X 100 Tricep dips (find a chair or ledge)

then...jog 1 mile back to starting point and repeat workout 2-3 times!

At Home workout with 5lb weiights

At home workout with 5 lb weights

Go through this 2x- body weight then move to next set

Modified Pushups x20

Tricep Dips (on side of sofa or tub!) x30

Basic Squats x 40

Alternating Reverse Lunge x 50 R=1 L= 2

Go through this 2x with 5 lb weights then move to next set 

Squat and Press x20

Two Way Raise x20

Victory Lunch x20 (stem back with R Leg being arms over head repeat on L)

Rapid Fire x 50

Shoulder Press x 25

Alternating Side Bends x 20

Go through this 2x with 5 lb weights then move to next set

Stationary Lunge R 2x20

Stationary Lunge L x 30

-weights by side

Walking Skaters x 30 5 lb weights at chest

Wood Chop R x20 5 lb weights L x20

Quick Lateral Lunge x30 (weights at chest lunge R then L)

Go through this 2x

Plank drive R then L Leg x30 R+1 L=1

Plank dip rHip then L hip x 30

Eotational Swings (squat swing R Squat swing L) x30  2 5 lb weights

Tomato, Watermelon and Arugula Salad

Tomato, Watermelon and Arugula Salad

-A healthy light summer salad!

1 Cup Arugula

1 Cup Watermelon

1 Cup Sliced Cherry Tomatoes

2 Tsp Sliced Almonds

2 Tsp Parmesan Cheese

Dressing:

1/4 Cup Red Wine Vinegar

1 Tsp Italian Seasoning

Salt and Pepper

Lighter Eggs Benedict

Want to still be sinful on the weekend?! Try this Lighter Eggs Benedict recipe!

Peanut Ginger Lettuce Rolls

Peanut Ginger Lettuce Rolls