New Years Resolutions- Make them and Keep them!

Research shows that 92 percent of people who set resolutions do not succeed... You either aim for a goal that time does not allow you to complete or shoot for a TOTAL overhaul of diet, exercise, etc. Remember moderation is key, and think of a goal you CAN succeed at- and you can always increase the frequency or intensity as you learn how to incorporate this new habit in your life.

This year, I am asking all of my clients to fill in the blank: What is the one area of my life that I neglect the most.... 
By looking at goals and priorities like this you give yourself more of a chance to focus on "you" and what will help bring balance to your life.

SO FILL IN THE BLANK! AND HAVE A HAPPY NEW YEAR!

2016-How can I help YOU?!

Comment below on what you would like to see more of on the blog! 

Recipes, Workouts, Fit-Tips, etc.... 

And don't forget to check out

 http://fit-workouts.com for free workouts and downloads! 

Cheers to a Happy and Healthy 2016! 

Best Foods For Healthy Skin

Great foods to help your skin look amazing! 

http://www.m.webmd.com/healthy-beauty/ss/slideshow-skin-foods?ecd=wnl_wmh_010116&ctr=wnl-wmh-010116_nsl-ld-stry_desc&mb=ZVzRwnlWxt2EbwSpXlFfimdEpmNqbUHLl7TYXqKF55U%3d

Spiralized Greek Cucumber Salad

Healthy and Delicious... My new fav kitchen tool, The Spiralizer!

Spiralized Greek Salad

1 Cucumber (Seedless)

1/4 cup Cherry Tomatoes, halved 

1/4 cup Green Bell Pepper, chopped

5 Kalamata Olives

1 Tsp Red Onion, finely sliced

1 Tsp Oregano 

1oz fresh Feta

Dash of Olive Oil, Salt and Pepper 

-Spiralize cucumber (if you don't have one you can chop into small pieces) 

-Place in bowl toss with all ingredients and refrigerate for 20 min. Serve cold!