Travel Workouts- Total Body

Workout #1:

Run Walk on Treadmill 10 Minutes

Set #1: Go through this twice as quick as you can

Pushups on a ball R hand x20

Pushups on a ball L hand x20

Quick Bike x50

Basic Crunches x50

Full Sit-Ups x20

Mountain Climbers x100 singles

Froggers (where you jump your feet up to elbows and back out) x20

Tricep Dips x30

Set #2: Go through this 3x as quick as you can (you will need 2 8 lb weights and 1 20lb weight)

Squat and Press x20 8 lb weights

Hammer Curl and Press weights Over Head x15 8 lb weights

Explosions x30

Toes Out Basic Squat (Frog Squat) x30 holding 1 20 lb weight between feet

Toes Out Explosions x30

Set #3: Go through this 2x as quick as you can. (You will need 2  5 lb weights)

Swoop Lunge R x20 (hold weight to the R and bend to the R… For your sides)

Swoop Lunge L x20

Alternating Side Bends- (Hold 2 5 lb weights and bend over to the R then over to the L) x30 singles

Rapid Fire with 5 lb weights x100 singles

Run walk more if you can.

Workout #2

Ok with this I want you to go through this as many times as you can in 20 minutes. So this will be hard, but you will get it over with!!! No weight on any of this just want you to do it quick!! 

Basic Squat x20

Jumping Skaters x30 Singles

Toes Out Squats x20

Reverse Lunge R Leg x20

Reverse Lunge L Leg x20

Burpee x10

Pushups x20

Plank to Pushup R Hand x15

Plank to Pushup L Hand x15

Tricep Dips x30

Basic Crunch x30

Quick Bike x30

Basic Crunch x30

Tricep Dips x30 (yes again)

Plank Jack, Frogger x10 (start in a plank, jump legs out and back in then up to elbows and back out