Advanced Total Body Workout

Here is a great workout that will keep you moving.

Warm-Up: 12 Minutes on the timer

10 Squat Hammer Curl and Press 10lbs

10 Burpee with a Pushup

100 Single Mountain Climbers

1 Suicide

-Repeat over and over for 12 Min

Workout:

Set #1

4 Exercises, 1:00 each exercise, :5 rest in between each exercise, :10 rest in between sets. Go through 2x

#1:Squat and Press with a Jump 5 lbs

#2. Mountain Climbers on Grey and Black 10lb med Ball

#3. Reverse Lunge Alternating Legs taking ball Over head

#4. Wall Ball

-Once you complete that 2x then do a school and back with medicine ball

Set #2:

3 Exercises, 1:00 Each exercise, :5 rest in between each exercise, :10 rest in-between sets. Go through 2x

#1: Baby Step Up R Leg

#2 Baby Step Up L Leg

#3 Explosions (or quick squats if you have to! 

-Once you complete that 2x then do a school and back with med ball

Set #3:

3 Exercises, :30 each exercise, :5 rest in between exercises, :10 rest in between sets. Go as hard as you can because its shorter time. Repeat 3 TIMES

#1 Modified pushups on Weights 10 lbs

#2 Shoulder Press from Knees 10lbs

#3 Froggers

-Once you complete that 3x then do a school and back with med ball 

Set #4:

3 exercises, 1:00 Each exercise, :5 rest in between exercises, :10 rest in between sets. Repeat this 2x

#1 Heavy Jump Rope (Janet Blue Nathan Green)

#2 Trx Tricep (facing away from boxing ring keep elbows by your ears and lower down and back up)

#3 Mountain Climb on Grey Med Ball 

#4 Tricep Dips

After you complete that 2x then do a school and back with med ball

Set #5:

3 exercises, 1:00 each, no rest in between complete 3x

#1 Basic Crunch

#2 Cross Over Crunch (on back bring r hand to l toe then L hand to R toe)

#3 Full Situps with Grey Med ball 10lbs

-after you complete that 3x school and back with med ball