Beach Workout

Woke up this am to a gorgeous beach!!! It's hard to run on the beach here so decided to do this quick workout before our day on the boat! 

30 Push-ups

30 Froggers

30 Toes out Low Pulses

30 Toes out Explosions

30 Basic Squats

10 Burpee Plank Dip R/L

50 Tricep Dips

10 Burpee Plank Dip R/L

50 Quick Bike

50 Quick Crunches

50 Cross Over Crunch

-Repeated 3 times then did as many real push-ups as I could! 

Great start to the morning!