Hard Total Body Workout

1st Set:

Go through this twice with as little rest between sets as possible, move from exercise to exercise quick! 

Pushups on Weights :30

Mountain Climbers on Med Ball 1:00

Plank to Pushup R :30

Plank to Pushup L :30

Plank Taps :30

Tricep Pushups :30

2nd Set: Go through this twice

Squat Hammer Curl and Press 10 lbs 1:00

Lateral Step-Ups R 1:00 w 10 lb weights

Lateral Step-Ups L 1:00 w 10b weights

Alternating Reverse Lunge with Kick Forward with 10lb weights 1:00

Walking Lunge with a Pulse with 10lb weights 2:00 

3rd Set: go through this twice

Frog Squat with a Row 25lb Kettle Bell 1:00

Squat Jumps on Bosu  1:00

1:00Deadlift 2 15lb weights

Weighted Jump Rope  1:00

4th Set: go through this twice

Squat and Press KB R :30

Swoop Lunge R  :30 

squat and press KB L :30

Swoop Lunge L :30

Full Sit Ups with 10lb KB 1:00

Tap for Toes :30

Quick Bike 1:00

Good Luck!!