At Home workout with 5lb weiights

At home workout with 5 lb weights

Go through this 2x- body weight then move to next set

Modified Pushups x20

Tricep Dips (on side of sofa or tub!) x30

Basic Squats x 40

Alternating Reverse Lunge x 50 R=1 L= 2

Go through this 2x with 5 lb weights then move to next set 

Squat and Press x20

Two Way Raise x20

Victory Lunch x20 (stem back with R Leg being arms over head repeat on L)

Rapid Fire x 50

Shoulder Press x 25

Alternating Side Bends x 20

Go through this 2x with 5 lb weights then move to next set

Stationary Lunge R 2x20

Stationary Lunge L x 30

-weights by side

Walking Skaters x 30 5 lb weights at chest

Wood Chop R x20 5 lb weights L x20

Quick Lateral Lunge x30 (weights at chest lunge R then L)

Go through this 2x

Plank drive R then L Leg x30 R+1 L=1

Plank dip rHip then L hip x 30

Eotational Swings (squat swing R Squat swing L) x30  2 5 lb weights

Tomato, Watermelon and Arugula Salad

Tomato, Watermelon and Arugula Salad

-A healthy light summer salad!

1 Cup Arugula

1 Cup Watermelon

1 Cup Sliced Cherry Tomatoes

2 Tsp Sliced Almonds

2 Tsp Parmesan Cheese

Dressing:

1/4 Cup Red Wine Vinegar

1 Tsp Italian Seasoning

Salt and Pepper

Lighter Eggs Benedict

Want to still be sinful on the weekend?! Try this Lighter Eggs Benedict recipe!

Peanut Ginger Lettuce Rolls

Peanut Ginger Lettuce Rolls

Healthy Breakfast

Cucumber Salad with Lemon and Feta

Quick and Easy Summer Salad that will leave you feeling satisfied!

Cucumber Salad with Lemon & Feta

Asian Cucumber Salad

Asian Cucumber Salad!! Great summer salad, you can add fresh Tuna or Chicken for more protein. Enjoy!

Bean and Tomato Salad

Bean and Tomato Salad

Chipotle Bowl

Chipotle Bowl

-Add your favorite protein!

Summer Spinach and Quinoa Salad

Summer Spinach and Quinoa Salad

Chipotle Chicken Sweet Potatoes

Chipotle Chicken Sweet Potatoes

Watermelon Pizza

Watermelon Pizza

Sliced Watermelon

Your choice of berries (black,red, blue,strawberry)

Mandarin Oranges

Kiwi 

Mint

-Add all toppings on watermelon sprinkle with Fresh Parmesan Cheese

-I drizzle balsamic vinegar over mine! Enjoy!! 

Fresh Fruit and Greens Summer Salad

My new obsession!!!! Fresh Fruit Sumer-This salad is AMAZING!!

 You can omit any fruit you do not like. This salad will leave you feeling refreshed, satisfied, and energized!

-Quick tip, for the dressing if you do not have time to make it  by scratch use Newmans Own Light Vinaigrette!

Hard Body Weight at Home Workout

This is a tough total body workout with no weights... Just your body weight!

-Go through it 2-3 times as quick as you can with as little rest as possible!

Zucchini Pizza Boats

Gian and healthy for he whole family!

Zucchini Pizza Boats

Healthy Spinach Dip

I double the spinach to makenot a little less creamy :)

Healthy Spinach Dip

Kale Salad

Kale Salad... One of my Fav's!!!

Easter Brunch Ideas

Check out these healthy brunch ideas :)

http://www.sparkpeople.com/resource/slideshow.asp?show=186&utm_source=sparkpeople&utm_medium=email&utm_campaign=best-of-sparkpeople

Hard Total Body Workout

This workout is a total body workout designed to get your heart rate up and burn fat

Let Your Faith Show

This quote has a huge impact on my life- When first hearing about Jersey Belle, Jaime gathered her core group of friends together and shared with us her vision. Impacting women across the country and sharing her journey to help them appreciate themselves and all they have to offer. 

  I remember the day exactly- we were at Overton Park- Jaime knew every person in the park and we could not find a place to chat!!!  Leigh Anne had just gotten a pedicure and we all were commenting on the color, Danielle had her dogs with her and was constantly checking on them :) Scarlett brought a heart felt devotion, Luci was the only one in a suit sweating her ass off- I'm sorry... I was an emotional wreck... of course in workout clothes trying to make it through the day with my 5th cup of coffee, And Arden was in New York. 

 Jaime brought us there to share her vision on reaching out to people, sharing her story, and showing the "true friendships" women should have. The FIRST thing she said was "I don't care if this impacts 1 or 1,000 people I know I am called to reach out to people and help them through everything they are going through- as well as follow their journey through their faith. 

 When I left Overton Park- I was filled with all kinds of emotion- excitement, fear, uncertainty, and most important... A drive to help others. Jaime has a way with words because she speaks with her heart. Everything she says you know she genuinely cares about you.

 All of our friends were going through a tough time. Mine being a breakup, starting a new business at 28 while still managing my current business of 7 years. She assured all of us by following your faith, sharing your passion, and being true to yourself you can accomplish anything.  This quote is very special to me- 

You never know who it will impact, and you have nothing to lose! 

 Jersey Belle taught me so much about myself and made me a stronger woman. So at the end of the day- Be You! You never know who and how it will inspire others. ❤️