Total Body Beach Workout with Jogging

Headed to the beach for the 4th?! 
Here is a workout you can do on the beach or anywhere you are staying!

-Comment and let me know how it goes!

Total Body Beach Workout #1

Warmup :

1 mile jog or Jog 5 Min down beach and 5 Min back

Workout:  Repeat 2-3 times depending on time you have...

x50 Walking Lunges (singles)

x40 Jump Squats- squat jump as high as you can and repeat

x30 Speed Skaters (stay low in a squat position and jump side to side from R to L foot keeping balanced is key!)

x20 Quick Squats

x10 Burpee w/a push-up

X 100 Tricep dips (find a chair or ledge)

then...jog 1 mile back to starting point and repeat workout 2-3 times!

At Home workout with 5lb weiights

At home workout with 5 lb weights

Go through this 2x- body weight then move to next set

Modified Pushups x20

Tricep Dips (on side of sofa or tub!) x30

Basic Squats x 40

Alternating Reverse Lunge x 50 R=1 L= 2

Go through this 2x with 5 lb weights then move to next set 

Squat and Press x20

Two Way Raise x20

Victory Lunch x20 (stem back with R Leg being arms over head repeat on L)

Rapid Fire x 50

Shoulder Press x 25

Alternating Side Bends x 20

Go through this 2x with 5 lb weights then move to next set

Stationary Lunge R 2x20

Stationary Lunge L x 30

-weights by side

Walking Skaters x 30 5 lb weights at chest

Wood Chop R x20 5 lb weights L x20

Quick Lateral Lunge x30 (weights at chest lunge R then L)

Go through this 2x

Plank drive R then L Leg x30 R+1 L=1

Plank dip rHip then L hip x 30

Eotational Swings (squat swing R Squat swing L) x30  2 5 lb weights

Tomato, Watermelon and Arugula Salad

Tomato, Watermelon and Arugula Salad

-A healthy light summer salad!

1 Cup Arugula

1 Cup Watermelon

1 Cup Sliced Cherry Tomatoes

2 Tsp Sliced Almonds

2 Tsp Parmesan Cheese

Dressing:

1/4 Cup Red Wine Vinegar

1 Tsp Italian Seasoning

Salt and Pepper

Lighter Eggs Benedict

Want to still be sinful on the weekend?! Try this Lighter Eggs Benedict recipe!

Peanut Ginger Lettuce Rolls

Peanut Ginger Lettuce Rolls

Healthy Breakfast

Cucumber Salad with Lemon and Feta

Quick and Easy Summer Salad that will leave you feeling satisfied!

Cucumber Salad with Lemon & Feta

Asian Cucumber Salad

Asian Cucumber Salad!! Great summer salad, you can add fresh Tuna or Chicken for more protein. Enjoy!

Bean and Tomato Salad

Bean and Tomato Salad

Chipotle Bowl

Chipotle Bowl

-Add your favorite protein!

Summer Spinach and Quinoa Salad

Summer Spinach and Quinoa Salad

Chipotle Chicken Sweet Potatoes

Chipotle Chicken Sweet Potatoes

Watermelon Pizza

Watermelon Pizza

Sliced Watermelon

Your choice of berries (black,red, blue,strawberry)

Mandarin Oranges

Kiwi 

Mint

-Add all toppings on watermelon sprinkle with Fresh Parmesan Cheese

-I drizzle balsamic vinegar over mine! Enjoy!! 

Fresh Fruit and Greens Summer Salad

My new obsession!!!! Fresh Fruit Sumer-This salad is AMAZING!!

 You can omit any fruit you do not like. This salad will leave you feeling refreshed, satisfied, and energized!

-Quick tip, for the dressing if you do not have time to make it  by scratch use Newmans Own Light Vinaigrette!

Hard Body Weight at Home Workout

This is a tough total body workout with no weights... Just your body weight!

-Go through it 2-3 times as quick as you can with as little rest as possible!

Zucchini Pizza Boats

Gian and healthy for he whole family!

Zucchini Pizza Boats

Healthy Spinach Dip

I double the spinach to makenot a little less creamy :)

Healthy Spinach Dip

Kale Salad

Kale Salad... One of my Fav's!!!

Easter Brunch Ideas

Check out these healthy brunch ideas :)

http://www.sparkpeople.com/resource/slideshow.asp?show=186&utm_source=sparkpeople&utm_medium=email&utm_campaign=best-of-sparkpeople

Hard Total Body Workout

This workout is a total body workout designed to get your heart rate up and burn fat