3 Great Exercises after Pregnancy

Exercises to do at home right after pregnancy....
So many people jump right back into exercise after having your little one. It is SO important to take the time to let your core heal and bring your muscles back together. You will be thankful!!!!

Here are 3 great exercises you can do at home when you have time :)

Bridge ups both legs x20-you can elevate legs on couch
Single leg bridge ups x20 R x20L -you can elevate legs on couch 
Heal Slides x20 R x20 L - not sure what this chick is doing but I would use a towel under heal and slide in and out Repeat 2x. You can do it 2-3 times a week

-Focus on engaging core and pulling and lifting with lower abs-

Total Body At Home "Spell YOUR Name" Workout

Fun workout for everyone to do on the go!

At Home Core Workout

Great core workout...anywhere you are!

Spring Break Bottom and Core Workout

Keep your workouts going while you are on Spring Break! Here is a quick and simple workout you can do anywhere!

Ab/Core at Home Workout

7 Exercises. 20 Repetitions. 3 Times. Great Ab and Core Workout!
-Here is the link to see exercises! https://instagram.com/p/BCNN0W3DiNH/

20 Plank to Push Up R, 20 L
20 Full Sit-Ups
20 Bike, Bike, 2 Butt-Ups
20 Flutter Kicks
20 Sissor Kicks
20 Alternating Cross Over Crunches
20 Froggers

White Bean Kale Soup

Light, Bright, Hearty and Wholesome! This soup will fill you up and save you some calories!
*I substitute Turkey Sausage for the Italian Sausage...

http://www.popsugar.com/food/Italian-Sausage-White-Bean-Kale-Soup-Recipe-7137171

Lentil Soup with Kale and Bacon

Lentil Soup with Kale...
Warm Hearty Soup thats good for the soul!
*I substitute Turkey Bacon for regular bacon

https://www.thechicsite.com/2012/10/10/lentil-soup-with-kale-and-bacon/

Portobello Pizza!

Healthy Alternative to pizza! 

What your cravings say about you!!

Very interesting! Fun read :) Is this true for you?! 

http://www.sparkpeople.com/resource/nutrition_articles.asp?id=2135&utm_source=sparkpeople&utm_medium=email&utm_campaign=best-of-sparkpeople

Day 12,13,14, etc

Start over with Day 1 and that will take you to Day 21 and you have completed the challenge!!!!

Day 11

Day 11

Think Core Core Core!!!

Repeat 2x

50 Tap for your Toes

40 Elbow Plank punch R,L (R=1, L=2)

30 Baby Push-ups

20 Full Sit Up Twist R, Full Sit Up Twist L= 1 Rep

10 Quick Bike, 10 Butt ups x3

Day 10

Day 10

Repeat 2 times think core! 

50 Mountain Climbers (R=1, L=2)

40 Plank Tap R, L Push-up =1 Rep

30 Froggers

20 Plank to Push-up R 20 L

10 Burpee Frogger

Day 9

Day 9

Repeat 2 times!!!

50 Explosions

40 Lateral Lunge R 40 L

30 Tuck Jumps

20 High Knees (R,L=1)

10 Burpee w a Push-up

Day 8

Day 8:

Repeat 3 times, engage core, use your abs!

50 Spider Mountain Climbers (R knee to R Elbow, repeat on L Side)

40 Bike Bike Butt-up (=1 Rep)

30 basic Butt Up (lower abs)

20 Basic Crunch R/L/M (=1 Rep)

10 Burpees

Day 7

Day 7- Comment once completed let me know if you have questions! XO H

Repeat 2 Times, quick! 

50 Toes Out Squats

40 Toes Out Explosions

30 Toes Out Low Pulse

20 Froggers

10 Burpee, Frogger

Good Luck!!!

Day 6 Challenge

Day 6

50 Tricep Dips

40 Push-ups

30 Tricep Dips

20 Push-ups

100 Tricep Dips

Day 5 Challenge

Day 5 Challenge

50 2 Way Explosions (out, in=1)

40 Jog in Place Knees Up (R=1,L=2)

30 Lateral Lunge R 30 L

20 Plank Jack Frogger =1 Rep

10 Spider Burpee Burpee Drive R knee to R Elbow L knee to L elbow

Day 4- Countdown to the 4th Challenge

Day 4- Repeat 2 times as quick as you can with no rest! Good luck!

Day 4-

50 Jumping Skaters

40 Toes Out Explosions 

30 Alternating Reverse Lunges (R, L =1)

20 Plyo Lunges

10 Burpee, Frogger

Day 3 Countdown to the 4th Challenge

Its CORE day! Repeat this 2x in addition to your workout!

Day 3:

50 Quick Bike (R=1,L=2)

40 Tap for Toes

30 Cross Over Crunch (R=1, L=2)

20 Bike Bike Buttup (=1 Rep)

10 3 Way Frogger Jump legs R=1, Left = 2 Middle =3

Good luck comment below and let us know you have completed it!! 

Day 2 Countdown to the 4th Challenge

Day 2- Countdown to the 4th Challenge

Repeat 2 times with no rest! Good Luck! 

50 Quick Air Squats

40 Explosions

30 Froggers

20 Stationary Lunge R. 20 L

10 Burpee with a push-up