Day 12,13,14, etc

Start over with Day 1 and that will take you to Day 21 and you have completed the challenge!!!!

Day 11

Day 11

Think Core Core Core!!!

Repeat 2x

50 Tap for your Toes

40 Elbow Plank punch R,L (R=1, L=2)

30 Baby Push-ups

20 Full Sit Up Twist R, Full Sit Up Twist L= 1 Rep

10 Quick Bike, 10 Butt ups x3

Day 10

Day 10

Repeat 2 times think core! 

50 Mountain Climbers (R=1, L=2)

40 Plank Tap R, L Push-up =1 Rep

30 Froggers

20 Plank to Push-up R 20 L

10 Burpee Frogger

Day 9

Day 9

Repeat 2 times!!!

50 Explosions

40 Lateral Lunge R 40 L

30 Tuck Jumps

20 High Knees (R,L=1)

10 Burpee w a Push-up

Day 8

Day 8:

Repeat 3 times, engage core, use your abs!

50 Spider Mountain Climbers (R knee to R Elbow, repeat on L Side)

40 Bike Bike Butt-up (=1 Rep)

30 basic Butt Up (lower abs)

20 Basic Crunch R/L/M (=1 Rep)

10 Burpees

Day 7

Day 7- Comment once completed let me know if you have questions! XO H

Repeat 2 Times, quick! 

50 Toes Out Squats

40 Toes Out Explosions

30 Toes Out Low Pulse

20 Froggers

10 Burpee, Frogger

Good Luck!!!

Day 6 Challenge

Day 6

50 Tricep Dips

40 Push-ups

30 Tricep Dips

20 Push-ups

100 Tricep Dips

Day 5 Challenge

Day 5 Challenge

50 2 Way Explosions (out, in=1)

40 Jog in Place Knees Up (R=1,L=2)

30 Lateral Lunge R 30 L

20 Plank Jack Frogger =1 Rep

10 Spider Burpee Burpee Drive R knee to R Elbow L knee to L elbow

Day 4- Countdown to the 4th Challenge

Day 4- Repeat 2 times as quick as you can with no rest! Good luck!

Day 4-

50 Jumping Skaters

40 Toes Out Explosions 

30 Alternating Reverse Lunges (R, L =1)

20 Plyo Lunges

10 Burpee, Frogger

Day 3 Countdown to the 4th Challenge

Its CORE day! Repeat this 2x in addition to your workout!

Day 3:

50 Quick Bike (R=1,L=2)

40 Tap for Toes

30 Cross Over Crunch (R=1, L=2)

20 Bike Bike Buttup (=1 Rep)

10 3 Way Frogger Jump legs R=1, Left = 2 Middle =3

Good luck comment below and let us know you have completed it!! 

Day 2 Countdown to the 4th Challenge

Day 2- Countdown to the 4th Challenge

Repeat 2 times with no rest! Good Luck! 

50 Quick Air Squats

40 Explosions

30 Froggers

20 Stationary Lunge R. 20 L

10 Burpee with a push-up 

Day 1: Countdown to the 4th Challenge

Day 1: Complete these exercises 2 times as quick as you can with as little rest as possible!

50 Modified Pushups

25 Plank to Pushup R (Hold an elbow plank. Push up with your R hand to full plank then back down with your R hand)

25 Plank to Pushup L

50 Mountain Climbers (R=1, L=2)

50 Tap for your Toes (on your back feet straight up in the air reach your hands to your toes, quick!)

50 Quick Bike (R=1, L=2)

50 Basic Crunches

50 Quick Bike

15 Burpee, Plank Dip R, L (Hands on floor jump feet back, drop R hip to ground then L hip to ground, jump feet back up and explosion)

Countdown to the 4th Challenge- Instructions and How to Participate!

21 Days until the 4th of July- 

Complete this challenge with us so you will be bikini body ready for Independence Day!

"Countdown to the 4th Challenge" 

Each day I will post your challenge...
-Complete your regular workout. At the end add the "Countdown to the 4th Challenge".
-Comment on each days workout on my blog www.haleyyoung.com and let me know you completed it. If you have any questions you can ask them there!
-Free Downloads to more workouts are on www.fit-workouts.com  If you have questions about an exercise you can see most of them demonstrated here.
-"Like" our Studio Fitness and Fit-Workouts page on Facebook, and follow me on Instagram @haleyeyoung for updates, details, and feedback during the Challenge!
-Good Luck, and Let the countdown begin!

Elliptical Interval Workout