Day 8

Day 8:

Repeat 3 times, engage core, use your abs!

50 Spider Mountain Climbers (R knee to R Elbow, repeat on L Side)

40 Bike Bike Butt-up (=1 Rep)

30 basic Butt Up (lower abs)

20 Basic Crunch R/L/M (=1 Rep)

10 Burpees