Workout 4-9-13 Robins and Morton

Stretch

Do this 3 times as quick as you can!

Jog to Cone and Back

30 Pushups

30 Basic Crunches

30 Slow Bike

30 Tap for Toes (feet straight up hands reaching for toes)

30 Basic Buttup (feet at 90 degrees lift butt up and back down… lower ab)

30 Plank Taps (Plank Tap R hand to L shoulder and L hand to R shoulder) 

100 Single Rapid Fire 5lbs

100 Single Flurries (one foot back)  5lbs

30 Shoulder Press (over head)

30 Squat and Press 5lbs

30 Walking Lunges with 5lbs

Jog to Cone and Back

30 Explosions or Quick Squats

30 Froggers or Plank R and then L Leg in

30 Alternating Side Bends (weights at shoulders bend to the R and then bend to the L)