Lunch Workouts!

Workout #1:

Weighted Legs:

Go through each set twice then move to the next

20 Basic Squats 15lbs

20 Lateral Lunges R  1  15lb weight at chest

20 Lateral Lunges L  1   15lb weight at chest

20 Frog Squats  1  20lb weight between legs (inner thigh)

10 Reverse Lunge and Kick R Leg -Holding 2 10lb weights at side

10 Reverse Lunge and Kick L Leg-  Holding 2 10lb weights at side

20 Basic Squat with a Curl 2 10lb weights

30 Walking Lunges with a Pulse  2 10lb weights

Abs:

30 Teapot R and L holding 2 15lb weights 

30 Twist with 10lb Weight (Keep it low and hips forward)

30 Single Alternating Side Bends

Workout #2. Arms and Core

-Walk on treadmill  High Incline 5 Min

Go through this 2x

30 Pushups on Weights

30 Basic Crunches

30 Slow Bike

30 Butt-Ups

30 Turtle R

30 Turtle L

100 Single Rapid Fire

30 Single Shoulder Press

30 Lateral Raises

100 Single Flurries

20 Bicep Curls Palms Over 10lbs

20 Shoulder Press 10lbs

20 Tricep Kickbacks 10lbs