Hard Total Body Workout

Go through this 3 times as quick as you can...

Warm Up-

5:00 Run on treadmill

Workout:

30 Push-ups

30 burpee, frogger

30 basic Squats

30 Explosions

30 low pulsing squats 

30 Reverse Lunge and Kick R

30 Reverse Lunge and kick L

30 single Plyo Lunges

30 Tricep Dips

30 Full Sit ups

30 plank to push-up R

30 Plank to push-up L

30 bike bike butt up

30 basic butt up