Workout w KB, Boxing and Yoga Mat

-You need a 15lb KB, Boxing Gloves, and Mat

Set 1: go through this 2x

Push-ups on Mat x20

Plank to Pushup R x20 Lx20

Mountain Climbers x100

Quick Bike x100

Full Sit-Up x20

Quick Bike x100

Set #2: go through this 2x

Squat and Press KB x20

Alternating Reverse Lunge and Press KB x40

Swoop Lunge R x20 L x20

Walking Skaters w KB at Chest x30

Set 3: go through this 3x

Rapid Fire x50

Explosions x20

Squatted Rapid Fire x50

Low Pulsing Squats x30

Squatted Hooks x50

2 Down 2 up x100

Set #4: go through this 2x

Flurries x100

Plank Taps x50

1-2-3-2 x100 (each punch is 1)

Rapid Fire x100

Froggers x30 (do them!!!)

2 down 2 up x100

Set #5: go through this twice

Basic Crunch x30

Butt Ups x30

Turtle R x30 L x30

Bike Bike Butt up x20