Day 1: Countdown to the 4th Challenge

Day 1: Complete these exercises 2 times as quick as you can with as little rest as possible!

50 Modified Pushups

25 Plank to Pushup R (Hold an elbow plank. Push up with your R hand to full plank then back down with your R hand)

25 Plank to Pushup L

50 Mountain Climbers (R=1, L=2)

50 Tap for your Toes (on your back feet straight up in the air reach your hands to your toes, quick!)

50 Quick Bike (R=1, L=2)

50 Basic Crunches

50 Quick Bike

15 Burpee, Plank Dip R, L (Hands on floor jump feet back, drop R hip to ground then L hip to ground, jump feet back up and explosion)