Baked Egg White Cups
This is my ALL TIME go to on a Sunday Afternoon when meal prepping.
I make a dozen of these and they last me the whole week...
Quick and Healthy Breakfast or Snack!
You can not go wrong with this recipe! Add any veggies to your liking.
Ingredients:
1 Package Jeenio Extra Lean Ground Turkey
1 Tbs. Mrs. Dash Salt Free Table Seasoning
1/2 Cup Fat Free Cheddar Cheese
3-4 Cups Egg Whites (I get the ALL WHITES in the carton and pour until full)
1 Cup Mushrooms-Rinsed and Chopped
-Any other veggies you like: spinach, kale, tomatoes, broccoli, etc
Directions:
-Brown Turkey in a skillet. Add Table Seasoning. Set aside and cool.
-Take a muffin tin and spray with pam. Divide ingredients of your choice evenly in the bottom of each tin. Remember to leave room for egg whites.
-Once all of your veggies and cheese are added fill tins to the top with egg whites.
-Bake at 350 degrees for 20-25 Minutes.
-Let cool and use a knife to separate from the pan. Store in a container and enjoy for up to a week!
*you can add different ingredients to each tin if your family prefers different things!
No comments:
Post a Comment