Wednesday, November 14, 2018

Healthy Chicken Chili

Chicken Chili
Ingredients:
1 Rotisserie Chicken-pulled off the bone and shredded OR 6 boneless skinless skinless chicken breast shredded
4 cans diced tomatoes- basil garlic and oregano seasoned
3 cans stewed tomatoes- Italian style
1 pkg frozen seasoning blend (onions, red pepper and green pepper)in freezer section
3 cups yellow corn
4 garlic cloves chopped
2 cans navy beans drained and rinsed (or your choice of beans)
1 tablespoon cumin
1 tablespoon ground red pepper
1 chili seasoning packet (low sodium)
1 tablespoon ground red pepper (for more spice)

Directions:
-In a skillet sautee garlic and onion and pepper seasoning blend.
-Add all ingredients in a big pot and let simmer for 30 min or place all ingredients in crock pot and cook on low for 5 hours

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