12 Days of Christmas Exercises

 12 Days of Christmas Fitness Challenge

-WEEKDAY COUNTDOWN-

Complete each days workout as we move closer to Christmas Day!

Workouts/ Videos of Exercises: www.haleyyoung.com    

Questions/Comments: haleyeyoung@gmail.com

Day 1: Repeat 2x

15 Modified Pushups

50 Mountain Climbers

15 Plank-Pushup R

15 Plank-Pushup L

Day 2: Repeat 2x
20 Basic Squats
20 Explosions
20 Stationary Lunge R
20 Stationary Lunge L
20 Low Squat Jacks (out,in=1 rep)

Day 3: Repeat 2x
20 Froggers
20 Elbow Plank Punch R, L (R=1,L=2)
20 Side Plank R with Hip Dip
20 Side Plank L with Hip Dip
20 Spider Mountain Climbers (R=1,L=2)

Day 4: Repeat 2x
20 Basic Crunches
20 Bicycle (R,L=1 rep)
20 Butt-Ups
20 Plank Hip Dip R, L (R=1,L=2)
20 Burpees

Day 5: Repeat 2x
20 Jumping Skaters
20 Lateral Lunge R
20 Lateral Lunge L
20 Low squat Jacks (out,in=1 rep)

Day 6: Repeat 2x
20 Forward Alternating Lunges (R=1,L=2)
50 Low Pulses
20 Reverse Alternating Lunges (R=1,L=2)
50 High Knees

Day 7: Repeat 2x
50 Tricep Dips
10 Plank Tap R,L, Frogger
10 Baby Pushups
50 Mountain Climbers

Day 8: Repeat 2x
10 Burpee Plank Dip R, L
20 Basic Crunches Knees to Right Side
20 Basic Crunches Knees to Left Side
20 Cross Over Crunch
20 Tap for Toes

Day 9: Repeat 2x
20 Toes Out Squats
20 Toes Out Explosions
20 Jumping Skaters (R=1,L=2)
20 Toes Out Explosions

Day 10: Repeat 2x
50 Quick Bike (R=1,L=2)
40 Flutter Kicks (R=1,L=2)
30 Basic Crunches
20 Drop Reverse Crunches
10 Full Sit-Ups

Day 11: Repeat 2x
20 Modified Pushups
20 Froggers
20 Plank Drive R/L
20 Burpees

Day 12: Merry Christmas! 
Pick your most challenging day
and repeat 2x