Showing posts with label Christmas 2018 Challenge. Show all posts
Showing posts with label Christmas 2018 Challenge. Show all posts
Monday, December 10, 2018
12 Days of Christmas Exercises
12 Days of Christmas Fitness Challenge
-WEEKDAY COUNTDOWN-
Complete each days workout as we move closer to Christmas Day!
Workouts/ Videos of Exercises: www.haleyyoung.com
Questions/Comments: haleyeyoung@gmail.com
Day 1: Repeat 2x
15 Modified Pushups
50 Mountain Climbers
15 Plank-Pushup R
15 Plank-Pushup L
Day 2: Repeat 2x
20 Basic Squats
20 Explosions
20 Stationary Lunge R
20 Stationary Lunge L
20 Low Squat Jacks (out,in=1 rep)
Day 3: Repeat 2x
20 Froggers
20 Elbow Plank Punch R, L (R=1,L=2)
20 Side Plank R with Hip Dip
20 Side Plank L with Hip Dip
20 Spider Mountain Climbers (R=1,L=2)
Day 4: Repeat 2x
20 Basic Crunches
20 Bicycle (R,L=1 rep)
20 Butt-Ups
20 Plank Hip Dip R, L (R=1,L=2)
20 Burpees
Day 5: Repeat 2x
20 Jumping Skaters
20 Lateral Lunge R
20 Lateral Lunge L
20 Low squat Jacks (out,in=1 rep)
Day 6: Repeat 2x
20 Forward Alternating Lunges (R=1,L=2)
50 Low Pulses
20 Reverse Alternating Lunges (R=1,L=2)
50 High Knees
Day 7: Repeat 2x
50 Tricep Dips
10 Plank Tap R,L, Frogger
10 Baby Pushups
50 Mountain Climbers
Day 8: Repeat 2x
10 Burpee Plank Dip R, L
20 Basic Crunches Knees to Right Side
20 Basic Crunches Knees to Left Side
20 Cross Over Crunch
20 Tap for Toes
Day 9: Repeat 2x
20 Toes Out Squats
20 Toes Out Explosions
20 Jumping Skaters (R=1,L=2)
20 Toes Out Explosions
Day 10: Repeat 2x
50 Quick Bike (R=1,L=2)
40 Flutter Kicks (R=1,L=2)
30 Basic Crunches
20 Drop Reverse Crunches
10 Full Sit-Ups
Day 11: Repeat 2x
20 Modified Pushups
20 Froggers
20 Plank Drive R/L
20 Burpees
Day 12: Merry Christmas!
Pick your most challenging day
and repeat 2x
Day 2: Repeat 2x
20 Basic Squats
20 Explosions
20 Stationary Lunge R
20 Stationary Lunge L
20 Low Squat Jacks (out,in=1 rep)
Day 3: Repeat 2x
20 Froggers
20 Elbow Plank Punch R, L (R=1,L=2)
20 Side Plank R with Hip Dip
20 Side Plank L with Hip Dip
20 Spider Mountain Climbers (R=1,L=2)
Day 4: Repeat 2x
20 Basic Crunches
20 Bicycle (R,L=1 rep)
20 Butt-Ups
20 Plank Hip Dip R, L (R=1,L=2)
20 Burpees
Day 5: Repeat 2x
20 Jumping Skaters
20 Lateral Lunge R
20 Lateral Lunge L
20 Low squat Jacks (out,in=1 rep)
Day 6: Repeat 2x
20 Forward Alternating Lunges (R=1,L=2)
50 Low Pulses
20 Reverse Alternating Lunges (R=1,L=2)
50 High Knees
Day 7: Repeat 2x
50 Tricep Dips
10 Plank Tap R,L, Frogger
10 Baby Pushups
50 Mountain Climbers
Day 8: Repeat 2x
10 Burpee Plank Dip R, L
20 Basic Crunches Knees to Right Side
20 Basic Crunches Knees to Left Side
20 Cross Over Crunch
20 Tap for Toes
Day 9: Repeat 2x
20 Toes Out Squats
20 Toes Out Explosions
20 Jumping Skaters (R=1,L=2)
20 Toes Out Explosions
Day 10: Repeat 2x
50 Quick Bike (R=1,L=2)
40 Flutter Kicks (R=1,L=2)
30 Basic Crunches
20 Drop Reverse Crunches
10 Full Sit-Ups
Day 11: Repeat 2x
20 Modified Pushups
20 Froggers
20 Plank Drive R/L
20 Burpees
Day 12: Merry Christmas!
Pick your most challenging day
and repeat 2x
12 Days of Christmas Fitness Challenge Details
12 Days of Christmas Fitness Challenge...
Here's how it works!
Starting Monday 12/11 there are 12 WEEK DAYS until Christmas Day!!
A workout will be posted each day on my blog.
YOUR challenge is to complete all 12 workouts leading up to Christmas!
-Leave a comment once completed as well as any questions, etc. to motivate each other to stay active during the holiday's!
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