Are you trying to get rid of that "mid-section" I hear everyone talking about?! Here is a quick workout you can do every day that will help melt your middle!! And remember diet and cardio play a huge factor in this too ;)
Repeat 3x as quick as you can...
> 50 bicycles
> 40 russian twists (with 10lb wt) or clasp hands and twist R/L
> 30 alternating cross over crunch (light hand wts are optional)
> 20 butt ups
> 10 burpee plank dip R/L
> 50 bicycles
> 40 russian twists (with 10lb wt) or clasp hands and twist R/L
> 30 alternating cross over crunch (light hand wts are optional)
> 20 butt ups
> 10 burpee plank dip R/L
>100 quick spider mountain climbers (R knee to R elbow then repeat on L)
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